At Whole Body Physiotherapy we focus on the whole body. Here are a couple of recipes that you can benefit from.
You can purchase our Chicken Chinese Immunity Soup for $8. This comes with the immunity qi boosting soup mix that you add to your soup.
Chinese Immunity Soup
Bouquet Garni – $8
2 onions – peeled and chopped
6 garlic cloves
4-5cm ginger root- peeled and chopped
1 small free range organic chicken
2 tablespoons apple cider vinegar
immunity qi boosting soup mix
e.g. celery, carrot, root vegetables, sweet potato, leek and whatever else you desire.
Using plenty of oil – fry onion, garlic and ginger
Cut chicken into pieces. Cut across bones if possible. Brown chicken pieces.
Add apple cider vinegar, contents of soup mix and cover with water. Simmer gently for hours, stirring occasionally.
When cool you can strain the soup. Retain the chicken meat. Should you wish to you can retain the contents of the soup mix also.
Place liquid back into pot and add your vegetables and chicken.
Simmer until vegetables are cooked.
THE ANTI-INFLAMMATORY DRINK THAT BOOSTS YOUR IMMUNE SYSTEM
This healing Turmeric Latte is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea.
Turmeric Latte Recipe
2 cups coconut milk
1/2 teaspoon cinnamon
1/2 teaspoon peeled, grated, fresh ginger
1 teaspoon honey
1 teaspoon turmeric
pinch black better
1 tablespoon coconut oil